What can hypnotherapy do for you?

“But I don’t want to run around barking like a dog!” is many people’s first reaction when you announce to them you’re going for a session with a hypnotherapist.  Many people’s vision of hypnotherapy involves a cheesy stage hypnotist and an unwitting audience – most people don’t realise what hypnotherapy actually is, how it works and what it can do for them. What is hypnotherapy? Hypnotherapy is conducted at a clinic or in the hypnotherapist’s office, and your initial session will normally last for around an hour.  You can visit a hypnotherapist for a range of issues, from help with quitting smoking or other addictions to stress and anxiety problems.  Hypnotherapy is a type of psychotherapy which deals with the unconscious mind.  It can be used to address...

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